Beet & Carrot Juice

Hello! my Islandtwister. We are back with one of the most powerful juice in a Haitian household. I did not know the importance of it back then until my late 20’s. If you are anemic, work night shift and not getting enough sleep, beets and carrot juice is the way to go. You can add carnation milk , coconut milk or drink it as it is. Beet and carrot are known to be good for high blood pressure, helps increase blood flow to the brain, good for the heart, Boost energy levels and so on. check out the recipe below and give it it try.

PS: New Blog every Tuesday.







 You will need

  • 6 medium beets  trimmed, peeled, cut into pieces
  •  3 large carrots trimmed, peeled, cut into pieces
  • 1 can of evaporate milc or coconut milk or milk of your (choice)
  • Now you can add sugar or  not but I like to add 1/2 cup of white sugar.

You’ll need a blender or a juicer,again your choice. if you don’t own a blender or a juicer (we got you) MyIslandtwist partnered with Amazon to bring you affordable household equipments. Click on the link below for an affordable blender and juice.


Place all ingredients in a blender and blend until smooth, place a fine mesh strainer over a large bowl and pour the juice over. Use a spoon to press the pulp down and squeeze all of the juice out. Add the sugar and milk,stir it well, add 2-4 ice cubes in a drinking glass pour the juice into the glass and enjoy!